By Veronique Eichler
Vegetable Frittata Egg Muffins
Whip up a batch of these make-ahead egg muffins for quick, satisfying breakfasts on the go.
Updated at: Thu, 17 Aug 2023 02:53:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories57.1 kcal (3%)
Total Fat4.1 g (6%)
Carbs1.3 g (0%)
Sugars0.5 g (1%)
Protein3.8 g (8%)
Sodium152 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ tablespoonolive oil
or vegetable oil spray
6eggs
regular
¼ teaspoonsalt
¼ teaspoonblack pepper
2green onions
finely sliced
½ cupred bell pepper
medium, finely chopped
½ cupgreen bell pepper
medium, finely chopped
2 tablespoonsfresh flat-leaf parsley
chopped
½ cupfeta crumbled
¼ teaspooncrushed red pepper flakes
optional
Instructions
View on edition.cnn.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
