By Nadine Umutesi
Lentils spaghetti with sprouts
Instructions
Prep:20minCook:40min
Boil lentils with spaghetti, and add the tomato paste, chopped onion, garlic and celery.
Season with salt, black pepper, and paprika.
At the end add one mackerel.
The Brussel sprouts are roasted with extra virgin olive oil and a bit of salt and pepper.
Updated at: Thu, 17 Aug 2023 03:54:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories132.4 kcal (7%)
Total Fat0.8 g (1%)
Carbs26.5 g (10%)
Sugars3.7 g (4%)
Protein7.4 g (15%)
Sodium175.6 mg (9%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
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