Chickpeas on Toast
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By Nathalie Mitchell
Chickpeas on Toast
3 steps
Prep:5minCook:5min
This is a very simple recipe that is good for a quick lunch and has a nice balance of flavors.
Updated at: Thu, 17 Aug 2023 00:07:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
44
High
Nutrition per serving
Calories723.1 kcal (36%)
Total Fat15.5 g (22%)
Carbs110.9 g (43%)
Sugars19 g (21%)
Protein38.9 g (78%)
Sodium318.6 mg (16%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add chickpeas, butter, and seasonings into a pan and fry until starting to brown.
Step 2
Toast bread either in the pan or in a toaster.
Step 3
Spread yogurt on the bread, then top with cooked chickpeas.
Notes
1 liked
0 disliked
Crispy
Go-to
Spicy
Under 30 minutes
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