Potato Salad

Name: Potato Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 lbs potatoes, diced; 1 fresh garlic clove, minced; 1/4 cup cilantro; 2 tbsp green onion, finely chopped; 1/2 tsp mustard powder; 2 tsp fresh lemon juice; 1/2 cup radish, thinly sliced; 1/2 cup cucumber, thinly sliced; 1/2 cup asparagus, steamed or raw, chopped

2 steps

Prep:15minCook:15min

Fresh herbs with cucumber and radish in the potato salad gives it flavor and crunch.

Updated at: Thu, 17 Aug 2023 08:49:18 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories307.3 kcal (15%)

Total Fat0.7 g (1%)

Carbs69.2 g (27%)

Sugars5 g (6%)

Protein9.1 g (18%)

Sodium37 mg (2%)

Fiber9.4 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 lbspotatoes

diced

1fresh garlic clove

minced

¼ cupcilantro

2 Tbspgreen onion

finely chopped

½ tspmustard powder

2 tspfresh lemon juice

½ cupradish

thinly sliced

½ cupcucumber

thinly sliced

½ cupasparagus

steamed or raw, chopped

Instructions

Step 1

Add 3 inches of water to a medium sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, under until tender.

Step 2

Remove and place in a bowl. Add the garlic, cilantro, green onion, mustard powder, radish, cucumber, asparagus and lemon juice.