Apple and Banana Smoothie

Name: Apple and Banana Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 4 tbsp greek yoghurt; 1 cup milk; 1/2 cup rolled oats; 1 banana; 1 apple; 1/2 tsp cinnamon powder; 1 tbsp peanut butter; 2 tbsp honey

1 step

Prep:5minCook:1min

Updated at: Thu, 17 Aug 2023 03:44:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories465.2 kcal (23%)

Total Fat12.1 g (17%)

Carbs78.4 g (30%)

Sugars42.3 g (47%)

Protein14.1 g (28%)

Sodium93.2 mg (5%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 Tbspgreek yoghurt

1 cupmilk

½ cuprolled oats

1banana

1apple

½ tspcinnamon powder

1 Tbsppeanut butter

2 Tbsphoney

Instructions

Step 1

Blend everything together and serve cold. You can also use frozen bananas for extra thickness but as it has oats, if you leave it for 10-15mins, smoothie will become thicker.

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