Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories240.5 kcal (12%)
Total Fat6.1 g (9%)
Carbs47.2 g (18%)
Sugars36.1 g (40%)
Protein2 g (4%)
Sodium1016.9 mg (51%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil over low heat.
Step 2
Sauté onions, pepper and curry leaves.
Step 3
Add garlic, curry powder and amchar masala. Keep stirring. Cook for 2-3 minutes.
Step 4
Add roughly 1/4 cup water. Cook until it thickens.
Step 5
Add mango pieces. Mix well to coat all pieces with the mixture.
Step 6
Add enough water to cover mango. Stir in sugar and add salt.
Step 7
Increase heat to medium.Cook until mango is tender and liquid has thickened. Stir occasionally and add more water as needed.
Step 8
Just before it’s finished cooking, taste and adjust salt as needed. Add green seasoning and a pinch of roasted geera.
Step 9
Enjoy your mango talkari.
Step 10
NOTE
Step 11
The amount of sugar needed will vary depending on the type of mango used and also how sweet you want this dish to be. Adjust accordingly.
Notes
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