Red Lentil Cottage Pie
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By Alexander Smith
Red Lentil Cottage Pie
7 steps
Prep:5minCook:1h 10min
Updated at: Thu, 17 Aug 2023 00:19:48 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories203.2 kcal (10%)
Total Fat2.6 g (4%)
Carbs34.1 g (13%)
Sugars4.5 g (5%)
Protein13 g (26%)
Sodium593.3 mg (30%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Oven roast carrots till caremlelised
Step 2
Fry onion in olive oil (salt them) for 5 minutes then add garlic and mushrooms.
Step 3
Add splash of soy sauce then red wine and simmer down.
Step 4
Add lentils, then chopped tomatoes and stock, season well and add marmite.
Step 5
Simmer for 30-40 minutes on a low heat, stir occasionally to stop lentils burning at bottom of pan. Once done leave to chill in oven dish.
Step 6
Meanwhile boil potatoes for mash, combine with soy milk and sunflower spread with rosemary, salt and pepper.
Step 7
Assemble cottage pie and put in preheated oven for 20-30 mins until crispy on top
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