Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories470.3 kcal (24%)
Total Fat14.2 g (20%)
Carbs76.3 g (29%)
Sugars24.2 g (27%)
Protein16.6 g (33%)
Sodium620.8 mg (31%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2potatoes
2garlic cloves
2scallions
0.5 bunchkale
1rutabaga
3 Tbsppanko
1 ½ tsphoney
⅓ cupcheddar cheese
¼ cupsour cream
1.5 tbsp Sweet Hickory
Instructions
Step 1
Preheat the oven to 450°F. Cut the potatoes lengthwise into ½ inch wedges. Peel and medium-dice the rutabaga. On a lined sheet pan, toss with a drizzle of oil, ¾ of the spices and S&P. Roast, drizzling the rutabaga with the honey and flipping halfway, 20 to 25 min., until browned and tender.
Step 2
Meanwhile, remove the kale leaves from the stems; roughly chop the leaves. Remove the root ends of the scallions; thinly slice, separating the white bottoms and green tops. Mince the garlic.
Step 3
In a large, oven-safe pan, heat 2 tbsp butter (double for 4 portions) on medium, until foaming. Sauté the garlic, 30 sec. to 1 min., until fragrant. Add the panko and cook, 2 to 3 min., until golden brown and toasted. Transfer to a bowl; season with S&P. Wipe out and reserve the pan.
Step 4
In the same pan, heat a drizzle of oil and 1 tbsp butter (double for 4 portions) on medium-high. Sauté the white bottoms of the scallions, 30 sec. to 1 min., until fragrant. Add the kale and sauté, 2 to 3 min., until wilted; season with the remaining spices and S&P.
Step 5
Switch the oven to broil. To the pan of kale, add the potatoes and rutabaga; stir well. Sprinkle with the cheese. Broil, 2 to 3 min., until golden brown and crispy.
Step 6
Divide the skillet dish between your plates. Top with the sour cream, garlic breadcrumbs and green tops of the scallions. Bon appétit!
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