Creamy Mackerel Salad

Name: Creamy Mackerel Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 1 smoked mackerel fillet; Pecorino Romano; Cajun seasoning; Cream; Mixed salad

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 01:12:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories471.2 kcal (24%)

Total Fat35.8 g (51%)

Carbs3 g (1%)

Sugars1.4 g (2%)

Protein32 g (64%)

Sodium1930.4 mg (97%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1smoked mackerel fillet

Instructions

Step 1

Combine the cream, Cajun and pecorino in a saucepan.

Step 2

Heat the mixture until it becomes a thick sauce consistency.

Step 3

Turn of the heat. Add the fish chunks and salad into the sauce. Toss until all the salad leaves are coated with sauce.

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