Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
45
High
Nutrition per serving
Calories516.7 kcal (26%)
Total Fat6.4 g (9%)
Carbs98.5 g (38%)
Sugars17.7 g (20%)
Protein18.4 g (37%)
Sodium290.3 mg (15%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gpasta
2red onions
peeled and finely sliced
3garlic cloves
peeled and chopped
100gsun-dried tomatoes
200gcherry tomatoes
halved
1 teaspoondried rosemary
1 ยฝ teaspoonsfennel seeds
1 teaspoonhot chilli powder
1vegetable stock cube
100ml boiling water
3 tablespoonstomato puree
100gcoconut yoghurt
fresh parsley
chopped
olive oil
sea salt
Instructions
Step 1
Place a large pan over a medium heat and add a drizzle of olive oil. Once warm, add the chopped onion, garlic and a pinch of salt. Cook for 5-10 minutes until soft.
Step 2
Very finely chop the sun-dried tomatoes into an almost paste like consistency. Once the onion and garlic is soft, add the sun-dried tomatoes, chopped cherry tomatoes, chilli powder, rosemary and fennel seeds to the pan and mix well.
Step 3
Cook for 10 minutes until the cherry tomatoes start to soften before adding the vegetable stock, coconut yoghurt and tomato puree, mix well. Leave everything to cook for 10 minutes while you put the pasta on to cook, adding a splash of water if the sauce ever becomes too thick.
Step 4
Cook the pasta according to the instructions on the pack. Once cooked, drain and pour into the saucepan. Mix everything together well to ensure all of the pasta is coated in the sauce. Serve with a sprinkle of parsley.
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