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Katherine Pomroy
By Katherine Pomroy

Chickpea and butternut pot

Updated at: Thu, 17 Aug 2023 07:37:22 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
54
High

Nutrition per serving

Calories663.6 kcal (33%)
Total Fat20.9 g (30%)
Carbs101.7 g (39%)
Sugars15.9 g (18%)
Protein22.1 g (44%)
Sodium1445.3 mg (72%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Simmer the butternut squash in a big pan with the peanut butter and vegetable stock
Step 2
for 10 minutes until tender.
Step 3
Remove three quarters of the squash and set aside. Mash the remaining squash into
Step 4
the liquid, and then return reserved squash to the pan.
Step 5
Meanwhile. heat the olive oil in a pan and fry the onion until softening. Add the chili,
Step 6
curry paste and baby sweetcorn. Cook until the onion is soft and caramelised, then
Step 7
add to the squash. Prepare the couscous according to the instructions on the packet.
Step 8
Add the drained chickpeas and a handful of chopped coriander to the butternut
Step 9
squash mixture. Season and cook for 4-5 minutes until piping hot.
Step 10
Serve:
Step 11
With couscous and side salad

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