chicken with sweet and sour sauce-460

Name: chicken with sweet and sour sauce-460
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: British, European, Asian
Ingredients: 500g chicken breast strips; Salt; Pepper; 1 medium egg; 3 tbsp self raising flour; 4 spring onions; 1 white onion; 120g baby corn; 100g sugar snap peas; 1 garlic clove; 5cm fresh ginger; 2 carrots; 1 green pepper; 1 red pepper; 1 small red onion; 1 lime; 2 tsp light soy sauce; 2 tbsp rice vinegar; 1 tbsp Worcestershire sauce; 100ml chicken stock; 1 tsp honey; 5g cornflour; 200g egg noodles nest

9 steps

Prep:30minCook:30min

Updated at: Thu, 17 Aug 2023 03:37:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories471.8 kcal (24%)

Total Fat7.2 g (10%)

Carbs59.8 g (23%)

Sugars10.9 g (12%)

Protein40.2 g (80%)

Sodium685.9 mg (34%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Beat the egg. Slice spring onions. Slice white onion. Slice sideways baby corn. Half sugar snap peas. Crush garlic. Grate ginger. Thinly slice carrots. Thinly slice both peppers. Thinly slice onion. Juice lime. Prepare noodles

Step 2

Preheat oven to 200C. Line baking tray with parchment paper

OvenPreheat

Step 3

Season chicken with S&P. Dip into egg then coat with flour. Place on tray and cook for 10-12 minutes till golden

Step 4

Spray work with cooking spray and place on medium. Add white onion and cook for 5 mins till softened

Step 5

Add corn, peas, garlic and ginger. Cook for 5 minutes

Step 6

Add carrots, pepper and red onions. Cook for 4 minutes

Step 7

Add lime juice, soy sauce, rice vinegar and Worcestershire sauce. Stir everything. Add stock and honey. Bring to boil and reduce to simmer for 10 minutes

Step 8

Mix cornflour with 1 tbsp water to form paste. Stir into sauce and cook for 1 min. Stir in the chicken

Step 9

Sprinkle over spring onions and add to noodles