By Marwa Elsayed
Pasta con le Sarde – Small Fish, Big Flavor, Long Shelf-Life
Updated at: Thu, 17 Aug 2023 11:26:38 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
69
High
Nutrition per serving
Calories1011.5 kcal (51%)
Total Fat43.9 g (63%)
Carbs126.9 g (49%)
Sugars24.8 g (28%)
Protein25.5 g (51%)
Sodium634.7 mg (32%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupextra virgin oil olive
1 cupyellow onion
diced
1 cupfennel
diced
2cloves garlic
minced
1anchovy filet
¼ cupgolden raisins
chopped
saffron
small
¼ cupwhite wine
sardines
¼ cuptoasted pine nuts
red chili flakes
salt
to taste
0.5 poundbucatini pasta
or thick spaghetti
¼ cuppasta water
reserved, as needed
3 tablespoonsfennel fronds
roughly chopped, toss some in pasta at the end, and save some for the top
breadcrumbs
toasted, to garnish
Instructions
View on foodwishes.blogspot.com
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