All in one Sticky rice with broccoli, ginger and chilli
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By Sarah Giles-Brown
All in one Sticky rice with broccoli, ginger and chilli
Updated at: Wed, 16 Aug 2023 21:09:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories852.5 kcal (43%)
Total Fat53.1 g (76%)
Carbs87.2 g (34%)
Sugars3.5 g (4%)
Protein15.7 g (31%)
Sodium1399.9 mg (70%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gjasmine rice
1 x 400mltin of coconut milk
1 Tbspsoy sauce
2.5 cmginger
grated
1clove of garlic
300gsquash
peeled and cut into 1cm cubes
300gbroccoli
cut into florets
30gcashews
toasted, to serve
Dressing
Instructions
Step 1
1. Preheat the oven to 180C fan/200C/gas 6.
OvenPreheat
Step 2
2. Mix the rice, coconut milk, soy sauce, ginger and garlic in a small roasting tin and top with the squash. Cover tightly with foil, then transfer to the oven and cook for 45 minutes.
Step 3
3. Top the rice and squash with the broccoli, then re-cover and return to the oven for a final 15 minutes. Pop the cashew nuts into the oven on a small tray to toast at the same time.
Step 4
4. Mix together the oil, lime juice, soy sauce, ginger, chilli and coriander, adjusting the soy and lime juice to taste.
Step 5
5. Tip the dressing over the hot broccoli, rice and squash, scatter with the toasted cashews and serve hot.
Step 6
Note: Deseed the chilli if you prefer a less hot dressing.
Notes
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Easy
One-dish
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