Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories493 kcal (25%)
Total Fat27.6 g (39%)
Carbs28.8 g (11%)
Sugars11.4 g (13%)
Protein30.3 g (61%)
Sodium224.2 mg (11%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3carrots
large, peeled and cut into 1 1/2-inch chunks

2parsnips
large, or sweet potato, peeled and cut into 1 1/2-inch chunks

2russet potatoes
large, peeled and cut into 1 1/2-inch chunks

3 sprigsthyme
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2 sprigsrosemary

3 poundschuck roast
excess fat trimmed, cut into 2-inch chunks

⅓ cupstout beer

⅓ cupmaple syrup
preferably dark

4garlic cloves
chopped

1 teaspoononion powder

1 teaspoongarlic powder

3 teaspoonsbalsamic vinegar
preferably aged

kosher salt
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black pepper
Instructions
Step 1
Step 1
Combine the carrots, parsnips, potatoes, herbs, beef, beer, maple syrup, garlic, onion and garlic powders and 1 teaspoon vinegar in a 5- to 8-quart slow cooker. Season with 2 teaspoons salt and a generous amount of pepper. Mix well to combine (feel free to use your hands). Cook on low until the meat and vegetables are very tender, 10 to 12 hours, stirring the stew once if possible; this helps the beef and vegetables cook more evenly, but if it’s not possible, it will be fine.
Step 2
Step 2
Remove and discard the herb sprigs. Stir in the remaining 2 teaspoons vinegar. Taste and add more salt and pepper if you like. Serve in shallow bowls with the meat, vegetables and some sauce.
Step 3
TIP: If you have extra time, brown the meat before you start cooking for a richer, more complex flavor: Season it with salt, then work in two batches, searing the meat in 2 tablespoons vegetable oil over high heat. Transfer the meat to the slow cooker, and add a few spoonfuls of water or broth to the pan, and scrape up the browned bits. Add those to the slow cooker, too.
Notes
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Makes leftovers
Sweet