Bruschetta Chicken
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By Graham Niles
Bruschetta Chicken
5 steps
Prep:30min
Easy Weekday Tomato Delivery System
Updated at: Wed, 16 Aug 2023 18:46:52 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories408.9 kcal (20%)
Total Fat18.1 g (26%)
Carbs5.6 g (2%)
Sugars2.5 g (3%)
Protein52.9 g (106%)
Sodium602.8 mg (30%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Bruschetta
Chicken
Instructions
Bruschetta
Step 1
Finely dice tomatoes, grate cheese and chop basil. Mix it all together and add olive oil, salt and pepper to taste.
Chicken
Step 2
Lightly beat eggs in a shallow bowl, place flower in another shallow bowl and add salt and pepper.
Step 3
Split chicken breasts on the bias and beat thin.
Step 4
Coat by dipping each peice first in the egg, then the flower (do it twice if you want a thicker coating)
Step 5
Fry in a large skillet on medium high heat.
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