By Raquel Partida
Huevos Rancheros
5 steps
Prep:5minCook:25min
With a few minor tweaks, this traditional Mexican breakfast can be made macro friendly. For those abstaining from this Semana Santa, this is a perfect breakfast that doesn’t have meat but over 30 grams of protein!
Updated at: Wed, 16 Aug 2023 21:11:04 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
43
High
Nutrition per serving
Calories943.7 kcal (47%)
Total Fat25.1 g (36%)
Carbs125.8 g (48%)
Sugars7.4 g (8%)
Protein51.3 g (103%)
Sodium1790.4 mg (90%)
Fiber26.3 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Frijoles De La Olla: clean 1 cup of pinto beans and then soak for 2 hours. Rinse. Add room temperature water to the olla, 2 garlic cloves, and 1/2 onion to the water. Add the beans and cook for 2 hours, stirring occasionally and adding more water if necessary (the beans should be submerged in water). Once finished, add salt to taste.
Step 2
2. Air fry tortillas with a little oil spray at 390* F for 7-8 minutes. Flip halfway.
Step 3
3. Grease a pan with oil spray and add 1 egg with 3 tbsp egg whites. Cook until you’ve reached your desired consistency (3-4 minutes for a runny yoke) Season with salt and pepper. Repeat.
Step 4
4. To the same pan, add 1/2 c frijoles de la olla and mash until they are smooth.
Step 5
5. Evenly divide the beans on both tortillas. Then add one egg/egg white, 3 tbsp of salsa, and 7 grams of queso fresco (or cheese of choice)
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