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A Frost
By A Frost

Italian stuffed peppers

The quantities are estimates based on the images and the recipe description
Updated at: Thu, 17 Aug 2023 02:34:34 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories182.7 kcal (9%)
Total Fat6.7 g (10%)
Carbs25 g (10%)
Sugars6 g (7%)
Protein6.8 g (14%)
Sodium425.4 mg (21%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by preparing the peppers. Start by slicing the top off. Free the stem by cutting around for easy removal.
Step 2
Place top side up in the pan, coat the inside with olive oil, salt, and pepper. Roast until just undercooked.
Step 3
While the peppers are roasting, start the stuffing by cooking in olive oil until soft. Add garlic, cook another minute. Add the meat and cook until browned.
Step 4
Add the tomatoes, crush them with the spoon, and add the rice.
Step 5
Add the herbs and taste for seasoning (adding more salt or pepper if needed). Divide evenly by spooning into the roasted peppers. Top with fresh parmesan cheese.
Step 6
Bake until the tops are golden and crisp.
View on ErrensKitchen.com
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