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By Liv Kaplan

Creamy Coconut Miso Salmon

Name: Creamy Coconut Miso Salmon
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Japanese
Ingredients: 2 tbsp coconut oil, divided; 4 filets salmon; 2 shallots, finely chopped; 5 cloves garlic, crushed; 2 tbsp ginger, fresh, grated; 1 tbsp turmeric, fresh, grated; 400ml coconut milk, canned; 2 tbsp white miso paste (or to taste depending on miso brand); 1 tsp fish sauce; 1 tbsp tamari; 2 bunches broccolini; 1 lime, juiced, to serve; ¼ cup coriander, to serve; 1 tbsp sesame seeds, to serve; 1 tsp sesame oil, to serve

7 steps

Prep:15minCook:20min

A delicious one-pot, low-carb, dairy-free salmon dinner. On the table in less than 40 minutes, and filled with delicious ginger, turmeric, miso and creamy coconut!

Updated at: Thu, 17 Aug 2023 11:27:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories532 kcal (27%)

Total Fat41.8 g (60%)

Carbs14.9 g (6%)

Sugars5 g (6%)

Protein30.5 g (61%)

Sodium836.2 mg (42%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspcoconut oil

2 Tbspginger

1 Tbspturmeric

400mlcoconut milk

canned

2 Tbspwhite miso paste

or to taste depending on miso brand

1 tspfish sauce

1 Tbsptamari

2 bunchesbroccolini

1lime

juiced, to serve

¼ cupcoriander

to serve

1 Tbspsesame seeds

to serve

1 tspsesame oil

to serve

Instructions

Step 1

Heat one tablespoon of coconut oil in a large heavy set pan.

Step 2

Add in the four pieces of salmon and grill on each side for 2-3 minutes or until the skin is crispy. Remove from the pan and set aside on a plate, skin side up.

Step 3

Add the remaining coconut oil to the pan. Then toss in the shallots, garlic, ginger and turmeric. Sautee for 5 minutes, stirring occasionally.

Step 4

Pour in the coconut milk and ¾ cup of water.

Step 5

Add in the miso paste, fish sauce and tamari. Stir and bring to a simmer.

Step 6

Nestle the salmon pieces in the pan, leaving the skin facing up. Plunge in the broccolini. Leave to simmer, uncovered for 8-10 minutes.

Step 7

Serve with lime wedges, fresh coriander, sesame seeds and a drizzle of sesame oil.

View on Liv Kaplan

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