Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories133.2 kcal (7%)
Total Fat4.4 g (6%)
Carbs21.5 g (8%)
Sugars10.8 g (12%)
Protein4.6 g (9%)
Sodium581.2 mg (29%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your over to 200 fan.
Step 2
Cut the tomatoes and red onions into quarters and place on a baking tray.
Step 3
Top and tail the peppers, remove the core and cut into quarters and place these on the baking tray.
Step 4
Cut the tops off the garlic heads and lay on tinfoil, drizzle with olive oil, cover and place on the baking tray.
Step 5
Drizzle the vegetables with olive oil and sprinkle with salt and pepper.
Step 6
Place the baking tray of veg and garlic into the oven for approximately 30 minutes.
Step 7
Once the veg and garlic is cooked add it into a pot with the veg stock, tomato purée and Italian herbs and simmer for 10 minutes.
Step 8
Blend until smooth, serve with your favourite toppings or bread and enjoy!
Notes
11 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
