Swedish meatballs
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories392.8 kcal (20%)
Total Fat22 g (31%)
Carbs27.1 g (10%)
Sugars6 g (7%)
Protein20.9 g (42%)
Sodium202.9 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1egg
beaten
¼ cupmilk
¾ cupbread crumbs
soft
½ cuponion
finely chopped
¼ cupfresh parsley
snipped
¼ teaspoonblack pepper
⅛ teaspoonground allspice
or nutmeg
8 ouncesground beef
or ground veal
8 ouncesground pork
or ground lamb
1 tablespoonbutter
2 tablespoonsall purpose flour
2 teaspoonsbeef bouillon
⅛ teaspoonblack pepper
2 cupsmilk
3 cupsnoodles
hot, cooked
fresh parsley
Snipped, optional
Instructions
Step 1
1. In a large bowl combine egg and the 1/4 cup milk. Stir in bread crumbs, onion, the 1/4 cup pars- ley, the 1/4 teaspoon pepper, and allspice. Add beef and pork. Mix well. Shape into 30 meatballs.
Step 2
2. In a large skillet cook half the meatballs at a time in hot butter over medium heat about 10 minutes or until done (an instant-read ther- mometer inserted into meatballs should register 160°F), turning to brown evenly. Remove meat- balls from skillet, reserving drippings; drain meatballs on paper towels. Measure 2 tablespoons drippings; if necessary, add cooking oil to make the 2 tablespoons.
Step 3
3. Stir flour, bouillon granules, and the s tea- spoon pepper into drippings. Gradually stir in the 2 cups milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Return meatballs to skillet. Heat through. Serve over noodles. If desired, sprinkle with additional snipped parsley.
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