Vegan Gumbo - Kathy's Vegan Kitchen

Name: Vegan Gumbo - Kathy's Vegan Kitchen
Cuisine: American, Southern, Cajun And Creole
Ingredients: 1 White Onion, diced; 3 cloves Garlic, minced; 1 cup Celery, diced; 1 Green Pepper, diced; 1 cup Carrots, diced; 1 cup Okra, sliced (fresh or frozen); 1/2 head Cauliflower, cut into florets; Flour (gluten-free may be substituted); 1 15 ounces can Dark Kidney Beans; 2 15 ounce cans Diced Tomatoes; 1 8 ounces can Tomato Sauce; 3 cups Vegetable Broth; 1 Tablespoon Vegan Worcestershire Sauce; 1 Bay Leaf; 1 Tablespoon Cajun Seasoning (I like Slap Ya Mama Cajun Seasoning) (Start with a teaspoon at a time and taste as you go); 3 cups cooked Brown rice, or rice of choice (optional); 1/4 cup Parsley garnish (optional), chopped; Vegan Cornbread (optional); 8 servings; 1; Amount Per Serving; Calories 319; Total Fat 1g; Saturated Fat 0g; Trans Fat 0g; Unsaturated Fat 1g; Cholesterol 3mg; Sodium 330mg; Carbohydrates 64g; Fiber 10g