Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories870.2 kcal (44%)
Total Fat8.6 g (12%)
Carbs171.3 g (66%)
Sugars64.9 g (72%)
Protein44.6 g (89%)
Sodium7413.3 mg (371%)
Fiber37.1 g (132%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1white onion
diced

3cloves garlic
minced

1 cupcelery
diced

1green pepper
diced

1 cupcarrots
diced

1 cupokra
sliced, fresh or frozen

0.5 headcauliflower
cut into florets

flour
gluten-free may be substituted

1 x 15 ouncescan dark kidney beans

2 x 15 ouncecans diced tomatoes

1 x 8 ouncescan tomato sauce

3 cupsvegetable broth

1 tablespoonvegan worcestershire sauce

1bay leaf

1 tablespooncajun seasoning
i like cajun seasoning, start with a teaspoon at a time and taste as you go

3 cupsbrown rice
cooked, or rice of choice, optional

¼ cupparsley
garnish, optional ), chopped

cornbread
vegan, optional
Instructions
View on kathysvegankitchen.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Special occasion