Jonas Healthy Breakfast
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By MPN Voice Recipe Book
Jonas Healthy Breakfast
3 steps
Prep:5minCook:5min
This was submitted by a chef who has been diagnosed with Essential Thrombocythemia and has so has started to eat more vegetables.
Updated at: Thu, 17 Aug 2023 06:41:21 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories363.2 kcal (18%)
Total Fat22.3 g (32%)
Carbs32.8 g (13%)
Sugars14.9 g (17%)
Protein16 g (32%)
Sodium951.3 mg (48%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice and dice courgette, cherry tomatoes, mushrooms and fry in a pan with the sunflower seeds until cooked.
Step 2
Add salt and pepper to taste
Step 3
Serve with multi seeded bread
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