Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories374.4 kcal (19%)
Total Fat14.9 g (21%)
Carbs32.5 g (13%)
Sugars1.9 g (2%)
Protein23.3 g (47%)
Sodium615.1 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbboneless skinless chicken thighs
cut into 1 inch pieces
2 ½ cupslow-sodium chicken broth
2 Tbspextra virgin olive oil
1onion
medium, chopped
2carrots
medium, chopped
2 clovesgarlic
sliced thin
½ cupdry white wine
1 cuparborio rice
½ cupchives
chopped
2 Tbspbutter
cut into pieces
2 ozParmesan cheese
grated
1 tspsalt
½ tspblack pepper
Instructions
Step 1
Season the chicken with 1 teaspoon salt and ½ teaspoon pepper. In a 1-quart liquid measuring cup or medium microwave-safe bowl, heat the broth, covered, until simmering, 2 to 3 minutes; set aside, covered.
Step 2
In a large Dutch oven over medium-high, heat the oil until shimmering.
Step 3
Add the onion, carrots and ½ teaspoon salt, then cook, stirring occasionally, until the onion is translucent, about 3 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the wine and cook, scraping up any browned bits, until the wine has mostly evaporated, 2 to 3 minutes.
Step 4
Stir in the hot broth, the rice and chicken. Bring to a simmer, then cover, reduce to low and cook until the rice is tender, about 15 minutes. Remove from the heat and quickly stir, then re-cover and let stand for 5 minutes.
Step 5
Add the chives, butter and about three-fourths of the cheese, then stir vigorously until the butter is melted and the rice is creamy. Taste and season with salt and pepper. Serve sprinkled with the remaining cheese.
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