Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
51
High
Nutrition per serving
Calories566.4 kcal (28%)
Total Fat12.1 g (17%)
Carbs113.5 g (44%)
Sugars42.4 g (47%)
Protein22.8 g (46%)
Sodium127.7 mg (6%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
The smoothie
8 ozvanilla oatmilk
½ cupvanilla greek yogurt
¼ cupold fashioned oats
1 tablespoonbrown sugar
1 teaspooncinnamon
1frozen banana
or fresh banana, but add in 3-4 ice cubes with fresh
The topping
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
