Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
43
High
Nutrition per serving
Calories490.5 kcal (25%)
Total Fat11 g (16%)
Carbs100.1 g (38%)
Sugars42.5 g (47%)
Protein20.1 g (40%)
Sodium125.3 mg (6%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
The smoothie
8 ozvanilla oatmilk
½ cupvanilla greek yogurt
¼ cupold fashioned oats
1 tablespoonbrown sugar
1 teaspooncinnamon
1frozen banana
or fresh banana, but add in 3-4 ice cubes with fresh
The topping
Instructions
No instructions yet
Notes
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