Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
43
High
Nutrition per serving
Calories529.7 kcal (26%)
Total Fat11 g (16%)
Carbs96.3 g (37%)
Sugars42.5 g (47%)
Protein20.4 g (41%)
Sodium128.9 mg (6%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
The smoothie
8 ozvanilla oatmilk
½ cupvanilla greek yogurt
¼ cupold fashioned oats
1 tablespoonbrown sugar
1 teaspooncinnamon
1frozen banana
or fresh banana, but add in 3-4 ice cubes with fresh
The topping
Instructions
No instructions yet
Notes
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