
By Paul Scally
Tomato and Bean Couscous
4 steps
Prep:5minCook:15min
Did you know that couscous is technically pasta? It contains 1 ingredient: durum semolina, the same flour used for pasta, which unfortunately means it's not gluten free. This simple and delicious grain is like rice, but it cooks in just 5 minutes. Here, I'm softening an onion before adding in diced tomatoes and beans, giving my couscous extra bulk for my side dish
Updated at: Sat, 22 Mar 2025 17:49:57 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories237.2 kcal (12%)
Total Fat2 g (3%)
Carbs45.1 g (17%)
Sugars4.9 g (5%)
Protein9.6 g (19%)
Sodium502.5 mg (25%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Step 1
Step 2
Step 3
Step 4
Instructions
Step 1
Preheat a medium pot over medium heat with olive oil. Dice your onion, and add to the pot with salt. Cover, and cook with occasional stirring until soft and translucent, about 5 minutes



Step 2
When the onion is soft, add in balsamic and spices (garlic powder, paprika, and black pepper)




Step 3
Add in the diced tomatoes and beans (not drained or rinsed). Increase heat to high, and bring to a boil


Step 4
When boiling, remove from the heat and add in the couscous. Mix, cover, and let sit for 5 minutes. Fluff with a fork

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