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Paul Scally
By Paul Scally

Tomato and Bean Couscous

4 steps
Prep:5minCook:15min
Did you know that couscous is technically pasta? It contains 1 ingredient: durum semolina, the same flour used for pasta, which unfortunately means it's not gluten free. This simple and delicious grain is like rice, but it cooks in just 5 minutes. Here, I'm softening an onion before adding in diced tomatoes and beans, giving my couscous extra bulk for my side dish
Updated at: Sat, 22 Mar 2025 17:49:57 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
24
High

Nutrition per serving

Calories237.2 kcal (12%)
Total Fat2 g (3%)
Carbs45.1 g (17%)
Sugars4.9 g (5%)
Protein9.6 g (19%)
Sodium502.5 mg (25%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat a medium pot over medium heat with olive oil. Dice your onion, and add to the pot with salt. Cover, and cook with occasional stirring until soft and translucent, about 5 minutes
extra virgin olive oilextra virgin olive oil5g
oniononion1
saltsalt3g
Step 2
When the onion is soft, add in balsamic and spices (garlic powder, paprika, and black pepper)
balsamic vinegarbalsamic vinegar30g
garlic powdergarlic powder3g
paprikapaprika3g
black pepperblack pepper3g
Step 3
Add in the diced tomatoes and beans (not drained or rinsed). Increase heat to high, and bring to a boil
can diced tomatoescan diced tomatoes14.5 oz
can beanscan beans15.5 oz
Step 4
When boiling, remove from the heat and add in the couscous. Mix, cover, and let sit for 5 minutes. Fluff with a fork
couscouscouscous1 cup
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