By tery 017
Rice porridge with fruit
2 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:52:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
43
High
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat1.8 g (3%)
Carbs56.8 g (22%)
Sugars2.8 g (3%)
Protein10.1 g (20%)
Sodium23.6 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash the fruit and let it drain. Put rice and water in a pot. Bring to a gentle boil and cook until thickened, stirring occasionally, for about 20 minutes.
Step 2
Set aside, stir in the milk and serve the curd together with fruit and peanut butter.
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