beef chili
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories282 kcal (14%)
Total Fat12.4 g (18%)
Carbs19.9 g (8%)
Sugars1.8 g (2%)
Protein23.2 g (46%)
Sodium335.3 mg (17%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 lb85% lean ground beef
2 Tbspwater
salt
pepper
¾ tspbaking soda
6dried ancho chillies
1 ouncetortilla chips
2 Tbspground cumin
1 Tbsppaprika
1 tablespoongarlic powder
1 tablespooncoriander
grown
2 teaspoonsdried oregano
½ teaspoonthyme
canned whole peeled tomatoes
1 tablespoonvegetable oil
1onion
2 Tbspcanned Chipotle chilies in adobo sauce
minced
15 ozcan of pinto beans
2 tspsugar
2 Tbspcider vinegar
Instructions
No instructions yet
Notes
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