Tropical oats overnight
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By River Wolfe
Tropical oats overnight
3 steps
Prep:5minCook:8h
Updated at: Thu, 17 Aug 2023 00:07:39 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
38
High
Nutrition per serving
Calories416.7 kcal (21%)
Total Fat10.3 g (15%)
Carbs74.6 g (29%)
Sugars28.1 g (31%)
Protein11.6 g (23%)
Sodium23.1 mg (1%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add everything in and shake.
Step 2
Put in fridge for 8 hours
Step 3
Enjoy in the morning
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