Tropical oats overnight
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By River Wolfe
Tropical oats overnight
3 steps
Prep:5minCook:8h
Updated at: Thu, 17 Aug 2023 00:07:39 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
38
High
Nutrition per serving
Calories418.9 kcal (21%)
Total Fat9.9 g (14%)
Carbs74.7 g (29%)
Sugars27.3 g (30%)
Protein11.9 g (24%)
Sodium26.1 mg (1%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add everything in and shake.
Step 2
Put in fridge for 8 hours
Step 3
Enjoy in the morning
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