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Cauliflower curry with chickpeas
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Gilles Dubois
By Gilles Dubois

Cauliflower curry with chickpeas

5 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 02:29:46 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
19
High

Nutrition per serving

Calories518 kcal (26%)
Total Fat31.6 g (45%)
Carbs51.4 g (20%)
Sugars16.1 g (18%)
Protein15.3 g (31%)
Sodium876.7 mg (44%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and chop the onion. Melt it in a casserole dish with 1 tbsp. oil. Add the rest of the oil and the curry paste, mix and brown for 3 minutes.
Step 2
Drain the chickpeas, peel and chop the garlic and ginger.
Step 3
Strip the cauliflower of its leaves, wash it, dry it and divide it into florets.
Step 4
Put them in the casserole and add the crushed tomatoes, coconut milk, chickpeas, garlic, stock powder, ginger, chili flakes and half of the chopped coriander. Salt, bring to a simmer and cook uncovered for 25 minutes.
Step 5
Serve cauliflower curry with the rest of the cilantro leaves on top.

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