3 bean chicken chili
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories467.2 kcal (23%)
Total Fat13.3 g (19%)
Carbs47.8 g (18%)
Sugars6.6 g (7%)
Protein39.3 g (79%)
Sodium2425.6 mg (121%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Saute onion in oil until tender 2. Mix in garlic, jalapeno, chiles, cumin, oregano, cayenne. Cook and stir until tender (about 3 minutes) 3. Mix in broth, chicken, salsa and beans and add corn starch to thicken. Bring to boil. 4. Simmer for 15 minutes.
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