Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per serving
Calories1003.3 kcal (50%)
Total Fat58 g (83%)
Carbs45.1 g (17%)
Sugars17.1 g (19%)
Protein84.4 g (169%)
Sodium7310.6 mg (366%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor.
Step 2
Chop up the other half of the onion and set aside.
Step 3
If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. If using frozen spinach, microwave for a few minutes.
Step 4
Wash and drain the mushrooms
Step 5
Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes.
Step 6
Add in your blended tomato and pepper mix and stir for about a minute.
Step 7
Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes.
Step 8
If using fresh spinach, add stock or water and bring to a boil.
Step 9
Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes.
Step 10
Add the spinach and stir intermittently for about 5 minutes.
Step 11
Add more salt or spices if desired.
Step 12
Garnish with red pepper flakes, if you want it spicier and enjoy!
Notes
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