Red lentil dahl
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories318.4 kcal (16%)
Total Fat4.8 g (7%)
Carbs53.3 g (20%)
Sugars3.8 g (4%)
Protein18.8 g (38%)
Sodium1235.2 mg (62%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Once the oil's hot add garlic and chillies
Step 2
Cook for 1 minute
Step 3
Add the onions and simmer for 20 mins
Step 4
Boil lentils (usually takes 20 mins)
Step 5
Add chopped tomatoes to the onions and simmer for 5 minutes
Step 6
Add salt and spices and let that simmer for a further 5 - 10 minutes
Step 7
Add the red lentils to the mixture and let that simmer for a further 5 - 10 minutes
Notes
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