Red lentil dahl
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories313.6 kcal (16%)
Total Fat4.7 g (7%)
Carbs51.8 g (20%)
Sugars5.8 g (6%)
Protein18.6 g (37%)
Sodium1232.1 mg (62%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Once the oil's hot add garlic and chillies
Step 2
Cook for 1 minute
Step 3
Add the onions and simmer for 20 mins
Step 4
Boil lentils (usually takes 20 mins)
Step 5
Add chopped tomatoes to the onions and simmer for 5 minutes
Step 6
Add salt and spices and let that simmer for a further 5 - 10 minutes
Step 7
Add the red lentils to the mixture and let that simmer for a further 5 - 10 minutes
Notes
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