By Jenn M
Fish Tacos
20 steps
Prep:30minCook:10min
One of our best culinary mottos: If it ain't broke, don't fix it—just improve it! In this Popular Recipe, Chef Elana's taking tried-and-true fish tacos to the next level, achieving the same addictive crunch with a panko breadcrumb crust rather than a heavy batter, and a quick pan fry rather than a deep fry. It's all piled into warm flour tortillas with creamy avocado sauce, cabbage slaw, and smoky charred jalapeño.
Note: to make things faster and easier purchase your favorite brand (Trader Joes) of breaded fish from the frozen food section and just heat them as per directions on box
Updated at: Thu, 17 Aug 2023 13:44:09 GMT
Nutrition balance score
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Ingredients
2 servings
6flour tortillas
1jalapeño
divided
2 ouncesnonfat sour cream
1avocado
divided
0.5red onion
2limes
divided
1 teaspoonagave
1slaw mix
kosher salt
black pepper
Fish
Spice Mix
Utensils
Instructions
Prep Ingredients
Step 1
Rinse jalapeño and pat very dry with paper towel.
Step 2
Halve limes.
Step 3
Halve avocado and discard pit. Using a spoon, carefully scoop out flesh, discarding skin. Thinly slice 1 half of avocado and squeeze over juice of 1/2 lime; reserve remaining avocado for Step 3.
Step 4
Peel onion, halve, and thinly slice 1 half; save remainder for another recipe.
Char jalapeño and tortillas
Step 5
Heat a small pan over medium heat. Carefully hover your hand a few inches over pan-when you can easily feel heat, add whole jalapeño. Cook, flipping, until blistering all over, 12 minutes total. Transfer to cutting board to cool. Meanwhile, heat a large nonstick pan over medium-high heat. Add tortillas; toast, working in batches as needed, to
Step 6
Meanwhile, heat a large nonstick pan over medium-high heat. Add tortillas; toast, working in batches as needed, to warm through, 30 seconds per side. Stack tortillas; wrap in foil to keep warm. Reserve pan.
Make avocado sauce
Step 7
Halve charred jalapeño lengthwise. Using a knife tip, discard seeds and stem, then finely chop (be sure to wash your knife, cutting board, and hands after).
Step 8
Place half of chopped jalapeño in a blender or food processor (see recipe tip).
Step 9
Add sour cream, remaining avocado, juice of 1/2 lime, 1/2 cup water, 1/2 teaspoon salt, and pepper, and pulse until smooth. Set aside.
Step 10
Place remaining jalapeño in a medium bowl
Make Slaw
Step 11
To bowl with jalapeño add agave, juice of 1/2 lime, 1 tablespoon canola oil, and 1/4 teaspoon salt , and whisk to combine (cut remaining lime into wedges for serving, if desired).
Step 12
Add slaw mix and sliced onion and toss to coat (if you have time, try massaging with your hands to soften the cabbage, about 30 seconds). Set aside to marinate until ready to serve
Prep Fish
Step 13
Place flour on a large plate and season with 1/8 teaspoon salt and pepper as desired. In a large shallow bowl, whisk 1 egg.
Step 14
On a separate large plate, place breadcrumbs. Pat tilapia dry with paper towel and season all over with spice mix and 1/4 teaspoon salt.
Step 15
Dredge tilapia in flour, shaking off excess. Dip in egg, allowing excess to drip off. Dredge in breadcrumbs, pressing to adhere.
Cook and Serve
Step 16
Return pan from tortillas to medium heat with 3 tablespoons canola oil.
Step 17
When oil is shimmering, add tilapia and sear until crust is browned and fish is cooked through, 3–5 minutes per side.
Step 18
Transfer to a paper towel–lined plate to drain, then cut into strips.
Step 19
Divide tortillas between plates and layer with slaw, tilapia, and avocado slices.
Step 20
Drizzle over sauce, and dig in!
Notes
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