Taboulé with Banza Rice

Name: Taboulé with Banza Rice
Ingredients: 2 bags Banza rice; 1 tsp dijon mustard; Juice from 2 lemons, plus extra wedges for garnish; 1.5 cups tomatoes, diced; 1 red bell pepper, diced; 1 large cucumber, diced; ½ large red onion, diced; ½ cup fresh parsley leaves, finely chopped; ½ cup fresh mint leaves, finely chopped; ½ cup fresh cilantro leaves, finely chopped; 8oz arugula

5 steps

When life gives you lemonade, make lemon... drenched Banza Rice salads 🍋 Recipe from below (and if you’re in NYC, you can order from a maman near you at the link in our bio!)

Updated at: Thu, 17 Aug 2023 02:51:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1778.8 kcal (89%)

Total Fat30.7 g (44%)

Carbs320.6 g (123%)

Sugars34.1 g (38%)

Protein113.8 g (228%)

Sodium804.4 mg (40%)

Fiber59.1 g (211%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 bagschickpea rice

1 tspdijon mustard

2lemons

Juice from, plus extra wedges for garnish

0.5red onion

½ cupfresh parsley leaves

finely chopped

½ cupfresh mint leaves

finely chopped

½ cupfresh cilantro leaves

finely chopped

8 ozarugula

Instructions

Step 1

Cook Banza Rice: Bring a medium pot of water to a boil. Season generously with salt, then add Banza rice and cook for 4-5 minutes. Strain, rinse and return to pot off heat.

Step 2

Make Taboulé: In a large bowl, combine Banza rice, tomatoes, bell pepper, cucumber, onion, ½ cup olive oil, ⅓ cup lemon juice (about 1 lemon), and toss to combine.

Step 3

Make Vinaigrette: In a small bowl whisk together juice of 1 lemon (about ¼ cup), dijon mustard, a pinch of salt and pepper as desired. Add ¼ cup olive oil & continue to whisk until combined.

Step 4

Finish Taboulé: When ready to serve, add the parsley, mint, and cilantro to the salad. Taste and season with salt and pepper as desired. Plate taboulé on top of a bed of arugula, with lemon wedges to garnish. Serve with vinaigrette to drizzle on top.

Step 5

Optional: add crumbled feta or your favorite protein!

View on instagram.com

↑Support creators by visiting their site 😊