Baked Brussel Sprouts

6 steps

Simple recipe

Updated at: Thu, 17 Aug 2023 00:04:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories241.3 kcal (12%)

Total Fat14.8 g (21%)

Carbs25.5 g (10%)

Sugars8.9 g (10%)

Protein6.4 g (13%)

Sodium42 mg (2%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

large, or several shallots

Instructions

Step 1

Chop ends off Brussels sprouts

Step 2

Put in pan with edge (such as oblong cake pan)

Step 3

Chop 1 onion ( or shallots) finely and layer on top of Brussels sprouts

Step 4

Drizzle liberally with olive (or avocado) oil.

Step 5

Add black pepper (optional)

Step 6

Bake for 25 - 40 minutes at 425° F (or 400° F if convection)

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