Squash and Spinach Curry

Name: Squash and Spinach Curry
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Asian, Indian
Ingredients: 1 medium squash, peeled and cut into 1cm chunks; 2 white onions roughly chopped; 2 cloves garlic crushed; 5cm ginger, grated; 1 red chilli, deseeded, finely chopped; 2 tsp ground cumin; 2 tsp ground coriander; 1/2 tsp ground tumeric; 1 tbs vegetable oil; 2 tsp sea salt; 180g Spinach chopped; 400ml passata; 400ml boiling water; 1 lemon juice; fresh coriander; Tofu 600g

4 steps

Prep:10minCook:45min

Squash and Spinach Curry from Green Roasting Tin - great for dinner guests. Serve with rice, curry veg and easy dahl. Gado gado potatoes for tastier carbs. Some naan too. Fuck it. live a little.

Updated at: Thu, 17 Aug 2023 10:38:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories369.3 kcal (18%)

Total Fat15.4 g (22%)

Carbs42.3 g (16%)

Sugars6.4 g (7%)

Protein23.1 g (46%)

Sodium1065.1 mg (53%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1squash

medium, peeled and cut into 1cm chunks

5 c mginger

deseeded, finely chopped

2 tspground cumin

2 tspground coriander

½ tspground tumeric

1 Tbsvegetable oil

2 tspsea salt

180gSpinach

chopped

400mlpassata

400mlwater

boiling

1lemon juice

fresh coriander

600gTofu

Instructions

Step 1

Preheat oven to 200 degrees celsius

OvenPreheat

Step 2

Tip the squash and onions into a roasting tin, then mix with the garlic, ginger, chilli, spices, oil and slat. Transfer to the oven and roast for 25 minutes

Step 3

Stir in the chopped spinach, passata and boiling water, then return to the oven for a further 20 minutes.

Step 4

Taste and season with lemon juice and more salt as needed, then scatter over the coriander and serve with rice or naan bread