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Potatoes and bell peppers
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By Farah K

Potatoes and bell peppers

Updated at: Thu, 17 Aug 2023 02:57:55 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
9
Low

Nutrition per serving

Calories121.7 kcal (6%)
Total Fat5.4 g (8%)
Carbs17.9 g (7%)
Sugars4.6 g (5%)
Protein2.8 g (6%)
Sodium418.7 mg (21%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add 2 tbsp olive oil to a pan and let it heat
Step 2
Add 1/2 tbsp cumin and sauté for 20 seconds
Step 3
Add onion and turn flame to medium and sauté until golden brown
Step 4
Add potatoes, ginger garlic paste and sauté for 3 minutes
Step 5
Add tomatoes, cover and cook on low heat for 5 minutes
Step 6
Add Thai chili peppers, 1/2 tsp red chili powder, 1/4 tsp turmeric, 1/2 tsp salt, 1 tsp coriander powder, 1 tsp cumin powder, mix it all up and sauté for 1 minute
Step 7
Add bell peppers, mix it well, turn heat to low, cover and cook for 8 minutes
Step 8
Check salt
Step 9
Add 1/2 tsp pepper flakes, 1/2 tsp garam masala, turn flame to high and sauté for 1 minute
Step 10
Add cilantro, turn off heat, cover and let it sit for 1 minute

Notes

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