Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per serving
Calories3245.2 kcal (162%)
Total Fat230.9 g (330%)
Carbs233.2 g (90%)
Sugars133.1 g (148%)
Protein87.2 g (174%)
Sodium2068.6 mg (103%)
Fiber36.5 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupsalmond meal
1 cupold-fashioned rolled oats
use gluten-free if sensitive
½ cupchopped walnuts
½ cupcurrants
or raisins, optional
2 teaspoonsground cinnamon
½ teaspoonground nutmeg
1 teaspoonbaking soda
½ teaspoonfine sea salt
3eggs
beaten
1 cupzucchini
grated
1 cupgrated carrot
6 tablespoonsunsalted butter
melted
½ cupgrade b maple syrup
1 teaspoonvanilla
muffin cups
paper
Instructions
View on runfasteatslow.com
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