Superhero Muffins

Name: Superhero Muffins
Cuisine: American
Ingredients: 2 cups almond meal; 1 cup old-fashioned rolled oats (use gluten-free if sensitive); 1/2 cup chopped walnuts; 1/2 cup currants or raisins, optional; 2 teaspoons ground cinnamon; 1/2 teaspoon ground nutmeg; 1 teaspoon baking soda; 1/2 teaspoon fine sea salt; 3 eggs, beaten; 1 cup grated zucchini (about 1 zucchini); 1 cup grated carrot (about 2 carrots); 6 tablespoons unsalted butter, melted; 1/2 cup Grade B maple syrup; 1 teaspoon vanilla; paper muffin cups