Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per recipe
Calories3611.8 kcal (181%)
Total Fat234.6 g (335%)
Carbs311.4 g (120%)
Sugars172.9 g (192%)
Protein94.8 g (190%)
Sodium2075.6 mg (104%)
Fiber42.3 g (151%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupsalmond meal
1 cupold-fashioned rolled oats
use gluten-free if sensitive
½ cupchopped walnuts
½ cupcurrants
or raisins, optional
2 teaspoonsground cinnamon
½ teaspoonground nutmeg
1 teaspoonbaking soda
½ teaspoonfine sea salt
3eggs
beaten
1 cupzucchini
grated
1 cupgrated carrot
6 tablespoonsunsalted butter
melted
½ cupgrade b maple syrup
1 teaspoonvanilla
muffin cups
paper
Instructions
View on runfasteatslow.com
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