By Katie Barber
Borlotti Bean Soup
6 steps
Prep:8h 25minCook:2h
Making you feel happy and replete with every mouthful, this is a deeply delicious soup. Yes, it’s frumpy and not the prettiest bowlful, but that’s the point, no ego! It’s humble, nutritious, tasty and cheap to make. The ingredients are simple, and adding rosemary oil at the end is a real gamechanger, taking it to the next level.
Updated at: Wed, 16 Aug 2023 16:23:36 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
36
High
Nutrition per serving
Calories555.7 kcal (28%)
Total Fat8.3 g (12%)
Carbs89.7 g (35%)
Sugars8.6 g (10%)
Protein32.3 g (65%)
Sodium656 mg (33%)
Fiber23.2 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Overnight, soak the beans in plenty of cold water.
Step 2
The next day, drain them and place in a big pan. Pour in the stock and enough water to cover the beans by 5cm, then place on a medium heat.
Step 3
Peel 4 cloves of garlic, the onions and potato, then add them all to the pan whole with the tomato. Simmer gently for 1 to 2 hours, or until the beans are super-soft, creamy and almost falling apart, stirring occasionally (the cooking time will vary depending on how old your beans are, so keep checking).
Step 4
Meanwhile, quickly flash the rosemary under hot water, then strip the leaves into a pestle and mortar. Pound into a smooth paste with a pinch of sea salt, then muddle in enough oil to loosen and put aside. When the beans are ready, scoop the onions, garlic, potato and tomato on to a board and use a large knife to carefully chop to a mush. Stir back through the soup.
Step 5
Simmer to your desired consistency, then stir through 8 tablespoons of oil and the vinegar. Season to perfection, then keep the soup on the lowest heat while you toast the bread.
Step 6
Halve the remaining garlic cloves, rub the cut sides over the toasts and divide between warm bowls. Ladle over the soup, and finish with the rosemary oil.
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