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burgers
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By em

burgers

Updated at: Wed, 16 Aug 2023 20:10:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories441.1 kcal (22%)
Total Fat25 g (36%)
Carbs27.8 g (11%)
Sugars0.9 g (1%)
Protein24.3 g (49%)
Sodium984.9 mg (49%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cut the rolls in half and toast them
KnifeKnife
rollsrolls6
Step 2
put the pork mince in a bowl and add the salt, pepper, bbq seasoning, garlic granules, oregano, mixed herbs and paprika
BowlBowl
mince porkmince pork500g
Step 3
wet hands and make 6 burger patties
Step 4
fries the patties in a frying pan until cooked on both sides
Frying PanFrying Pan
CooktopCooktopHeat
Step 5
put a cheese slice on top of each patty until it starts to slightly melt
cheese slicescheese slices6
Step 6
put each patty in a burger bun
rollsrolls6

Notes

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