Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories441.1 kcal (22%)
Total Fat25 g (36%)
Carbs27.8 g (11%)
Sugars0.9 g (1%)
Protein24.3 g (49%)
Sodium984.9 mg (49%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
cut the rolls in half and toast them
Knife
rolls6
Step 2
put the pork mince in a bowl and add the salt, pepper, bbq seasoning, garlic granules, oregano, mixed herbs and paprika
Bowl
mince pork500g
Step 3
wet hands and make 6 burger patties
Step 4
fries the patties in a frying pan until cooked on both sides
Frying Pan
CooktopHeat
Step 5
put a cheese slice on top of each patty until it starts to slightly melt
cheese slices6
Step 6
put each patty in a burger bun
rolls6
Notes
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