Kale & White Bean Polenta
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
35
High
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat9.6 g (14%)
Carbs69.6 g (27%)
Sugars3.8 g (4%)
Protein18.2 g (36%)
Sodium958 mg (48%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a large saucepan, heat chorizo on medium-low. Scrape in onions, stirring occasionally for 10 minutes or until very soft. Stir in garlic. Cook, stirring occasionally, for 5 minutes.
Step 2
2. Add beans and stock to the saucepan. Bring to a boil. Reduce heat to a simmer, and add the kale ribbons. Cook, simmering, for 3-5 minutes, or until kale is newly tender. Stirring, slowly pour in the cornmeal. Simmer for 3-4 minutes. Add salt & pepper to taste.
Step 3
3. Serve immediately in warmed bowls with a drizzle of olive oil over top.
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