oatmeal
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories367.8 kcal (18%)
Total Fat11.7 g (17%)
Carbs55.4 g (21%)
Sugars22.5 g (25%)
Protein13.3 g (27%)
Sodium56.4 mg (3%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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