oatmeal
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories350 kcal (17%)
Total Fat9.4 g (13%)
Carbs55.2 g (21%)
Sugars22.2 g (25%)
Protein14 g (28%)
Sodium56.9 mg (3%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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