Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories310.4 kcal (16%)
Total Fat9.3 g (13%)
Carbs41.8 g (16%)
Sugars9.1 g (10%)
Protein16.5 g (33%)
Sodium963.8 mg (48%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 cupswater
room temperature

1potato
small, steamed

1 slicepumpkin
steamed

1 slicered capsicum

0.5 stickcelery

1carrot
medium

1shallot
/sprig onion

0.5yellow squash
small

1tomato
small

0.25Zucchini

1 handfulcabbage
small

1stock cube

1 sliceginger
small, with peel

1 clovegarlic
with peel

0.25jalapeno
or chilli, with stem and seeds

vegetables
cooked

chicken

rice
or pasta
Instructions
View on rawblend.com.au
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Notes
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