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cooking with aulona
By cooking with aulona

Lentil burger

16 steps
Prep:25min
Updated at: Thu, 17 Aug 2023 11:28:06 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
45
High

Nutrition per serving

Calories1118.8 kcal (56%)
Total Fat74.5 g (106%)
Carbs87.7 g (34%)
Sugars15.8 g (18%)
Protein28 g (56%)
Sodium2211.1 mg (111%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Lentil patty

Step 1
Cook the lentils according package instructions.
Step 2
Slice the onion, bell pepper and zucchini. Mince the garlic. Chop the parsley.
Step 3
Heat the oil in the pan. Leave the heat on medium high and add the onion. Fry for one minute.
Step 4
Then add the bell pepper and zucchini. Fry for about 2min.
Step 5
Add the garlic and seasoning. Fry for another 2-3 min until soft and golden brown.
Step 6
To a mixer add the fried veggies, breadcrumbs and lentils. Mix until smooth. If the dough is too soft add more breadcrumbs.
Step 7
Form the dough into a ball. The ball then press flat with your hands.
Step 8
Coat the patty with panko.
Step 9
Heat the oil in the pan. Leave the heat on high and add the patty. Fry for about 2min then flip.
Step 10
Place the cheese slices on top and fry for another 2min until crispy and golden brown.

Sauce

Step 11
To a small bowl add all the ingredients. Mix until well combined.

Burger

Step 12
Cut the burger bun in half. Toast them until golden brown.
Step 13
Slice the tomato.
Step 14
Spread the bottom bread half with the sauce.
Step 15
Top it with the salad, tomato slices and burger patty.
Step 16
Stack the other bread half on top and enjoy!

Notes

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