Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories409.4 kcal (20%)
Total Fat25.3 g (36%)
Carbs24.4 g (9%)
Sugars12.1 g (13%)
Protein25.2 g (50%)
Sodium113.3 mg (6%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mettre de l'huile et les épices dans le Companion. Slow cook P1 130*C, 3min.
Step 2
Préparer les oignons, les carottes et les poivrons. Slow cook P1 130*C, 5min.
Step 3
Couper le poulet. Préparer les autres légumes. Recouvrir d'eau. Slow cook P2, 95*C, 45 min.
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