By Shem
Mango and chilli fish tacos
Instructions
Prep:4hCook:40min
Updated at: Thu, 17 Aug 2023 05:32:54 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
74
High
Nutrition per serving
Calories1051.1 kcal (53%)
Total Fat37 g (53%)
Carbs137 g (53%)
Sugars8.6 g (10%)
Protein39.3 g (79%)
Sodium547.6 mg (27%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
450gwhite fish
skinned, pin-boned and cut into 1-inch, 2-3cm chunks
1garlic clove
peeled and crushed
1egg
7.5mlcumin seeds
toasted and finely crushed
4limes
zest finely grated, then cut into halves, to serve
salt
1 cupcoriander leaves
finely chopped
½ cupGreek-style yogurt
0.5red onion
peeled and very finely sliced, use a mandolin, ideally
0.33mango
peeled and cut into julienne strips
1red chile
deseeded and cut into julienne strips
45mlvegetable oil
12corn tortillas
6-inch/15cm-wide ones
Instructions
View on millstonenews.com
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