By Grace
Roast Carrot, Shallot, Butter Bean & Dill Salad with Chickpea Olive Muffins
Instructions
Prep:20minCook:1h
This beautiful salad just sings summer - roast carrots and caramelised shallots, chunky butter beans and lots of fresh dill. The combination is absolutely wonderful, especially with the fresh lemon and wholegrain mustard dressing - It's simple but delicious. I love it when I create a recipe using simple seasonal ingredients. Carrots and shallots from my veg box, dill from the window sill and creamy butter beans from my deep store cupboards. Top with some toasted sunflower seeds for crunch - perfect. And I have a new creation for you. Chickpea and olive muffins - not created which chickpea flour but with actual cooked chickpeas. The result is a squidyer and more moist, and the green olives and thyme blended in adds a lovely savoury salty taste. Let me know what you think? I really hope you love this delicious dish as much as I do; make sure to post and tag with @rebelrecipes #rebelrecipes if you make this dish so I can see and repost your gorgeous creations! Swaps; I used spelt flour in the muffins, you can use buckwheat for a gluten free option but the result is drier. You can swap the butterbeans for chickpeas - also delicious.
Updated at: Thu, 17 Aug 2023 11:26:16 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
46
High
Nutrition per serving
Calories1044.9 kcal (52%)
Total Fat61 g (87%)
Carbs98 g (38%)
Sugars15.8 g (18%)
Protein28.6 g (57%)
Sodium2577.1 mg (129%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Roasted veg
4carrots
large, cut into rounds on the diagonal
4banana shallots
peeled and sliced in half and then lengthwise
2 Tbspolive oil
sea salt flakes
Dressing
Salad
Muffins (makes 6)
1can chickpeas
drained
1 tspsea salt
black pepper
1 tspbaking powder
½ tspbicarbonate of soda
3 Tbspoats
50gflour
I used spelt you can use buckwheat but the muffins are bit drier
100ggreen olives
chopped roughly
3 Tbspfresh thyme leaves
2 Tbspolive oil
Toppings
Instructions
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