Teddy's Banana Pancales
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By Clare Knowlden
Teddy's Banana Pancales
1 step
Prep:10minCook:15min
I have said four tbsp of flour but adjust gift consistency
choose your own for of flour and plant milk
Updated at: Tue, 30 Jul 2024 09:52:06 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat5.3 g (8%)
Carbs52.7 g (20%)
Sugars10.1 g (11%)
Protein7 g (14%)
Sodium176.6 mg (9%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Just put all the ingredients into a blender and whizz
Notes
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