Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories504 kcal (25%)
Total Fat22.6 g (32%)
Carbs51.8 g (20%)
Sugars10.1 g (11%)
Protein23.6 g (47%)
Sodium1234.4 mg (62%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
500 grpasta
1 tspsalt
for boiling pasta
2 Tbspoil
for boiling pasta
1onion
5cloves garlic
2carrot
250 grminced chicken
2tomatoes
600mlwater
8 Tbsptomato sauce
3 Tbspsugar
2 tspsalt
2 tsporegano
1 tspparsley
1 tspblack pepper
1 tspchicken powder
3 Tbspbutter
bechamel
3 Tbspflour
bechamel
600mlmilk
bechamel
180 grcheddar cheese
bechamel
1 tspgarlic powder
bechamel
½ tspwhite pepper
bechamel
½ tspnutmeg powder
bechamel
½ tspsalt
bechamel
½ tspchicken powder
bechamel
250 grmozzarella
Instructions
Step 1
Cook pasta for 8 minutes. Chop onion, garlic, carrot and tomato
Step 2
Saute onion and garlic. Add carrot and saute for 3 minutes. Add mincee chicken, cook until the color changes
Step 3
Add tomato, stir and add water. Lower the heat then add seasonings. Cook for 10-15 minutes
Step 4
Prepare bechamel by melting butter then add flour. Cook until fragrant then gradually add milk. Add seasonings and cheese.
Step 5
Mix pasta to the pasta sauce.
Step 6
Assemble layer: pasta, mozzarella, then top with bechamel sauce and other cheese if wanted.
Step 7
Preheat oven 200c. Bake for 10 minutes then turn to 220c (top heat only) for 5 minutes.
Notes
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